tfd health & fitness add 200sqm of gym floor space & 2 new studios

Opened in 2004 by local husband and wife team, tfd health & fitness on Grove Business Park is a community in its’ own right, full of people who make the atmosphere inclusive, friendly and fun.

With the addition of a 200sqm mezzanine floor and two new studios in 2016, we have increased our classes to over 80 per week and have still managed to keep the annual membership price the same as it was in 2004.

Classes are popular with so many of our members that we are always looking to keep the schedule fresh, with new classes being added as trends change.  Our gym and class instructors are selected for their personalities as well as their qualifications and experience.

The gym has high ceilings, giving a feeling of space, with islands, not just rows of equipment.  The new Venom studio is fitted out with a rubber floor making it perfect for high impact classes and those where you need plenty of grip!  New classes such as Kettlebells, Insanity, Club Fit Cardio, Total Body Workout, Bosu, Hip Hop Cardio and loads more are just some of the new ones added in this year.

We love showing people around tfd and take the time to listen to what they want. We do understand that gyms can be intimidating and even scary places.  Please be assured you will always be greeted by a friendly face and will never be given the hard sell routine.  If you like what you see…. the next step is yours to take.


t: 01235 772995